Breakfast: porrige and all bran
Lunch: egg and cress sandwiches and custardy dessert
Tea: cheese hamburger, potato and salad (from the restaurant "German poteto")

Went to Kenko no Mori sports centre this morning. Played badminton with Keith. Won first game 15-3, lost second game 15-9. Jogged round running track 3 times. Swum 40 lengths. First exercise in ages - felt good.

Went to Mrs Keiko's for lunch. She forced me to take: a box of chocolate covered almonds, some rice crackers, a handmade japanese paper doll picture and bookmark when I left - weired Japanese and there present giving skills.

Had awful headache this afternoon but lovery painkilling drugs made it all go away. I blame all that exercise earlier or maybe the custardy dessert.

Watched SAW last night. Bit too scarey (in a sick way) and the way the flash back scenes were intreduced was awful but overall a good film with a few nice twists 7/10.